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Tag Archives: Step 4

Bakasana Step 3

Bakasana step 4

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। …

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Baddha Natarajasana Step 4

baddha natarajasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 4 Start to lift your left foot up, far from the floor and back, far from your middle. Develop the left thigh behind you and parallel to the floor.  Now extend your right arm forward with the end goal that it is parallel to the floor. Remain in this pose for about …

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