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Regulate the 5tjstems ofthe 50dtj

Swarg Nark Sab Is Dharti Pe Bhajan

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in …

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Healing the Fh’ysical, Mental and Spiritual50dies

Swarg Nark Sab Is Dharti Pe Bhajan

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and …

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The Healing Energies of the Earth and the Ether

Swarg Nark Sab Is Dharti Pe Bhajan

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in …

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Fight 5rain Fatigue

Swarg Nark Sab Is Dharti Pe Bhajan

March 27, 1995 1. Sit in Easy Pose with your elbows bent and your upper arms near your rib cage. Your forearms point straight out in front of your body, parallel to the floor. The right palm faces downward and the left palm faces upward. Breathing through your nose, inhale in eight strokes and exhale in eight strokes. On each …

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Lxperiencing The F5’yche

Swarg Nark Sab Is Dharti Pe Bhajan

December 15, 1993 Before you begin this meditation, move your body all around to loosen up. You must be relaxed so you will not block the flow of energy. Feel good and comfortable with yourself Once your posture is perfect, the energy will flow and create miracles. In all three parts of this kriya you lock your Mercury and Sun …

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Cleanse The 5100dstream

SITALI KRIYA

  1. Sit in Easy Pose with your spine straight. Bend your elbows so that both hands are in front of your body near the heart center. Keep the Jupiter fingers pointing straight while using your thumbs to lock down the other fingers. The Jupiter finger of your right hand points straight up. The Jupiter finger of your left hand …

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Chakkar Chalunee Kri’ya

Swarg Nark Sab Is Dharti Pe Bhajan

May 10,1996 1. Sit in Easy Pose with your elbows bent so that your upper arms are alongside your rib cage and your elbows rest against the lower ribs. Your forearms point upward. The palms are flat and face the heavens. The fingers are firm. Move your forearms in small inward circles keeping the palms flat and facing upwards. Move …

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l)reath ofTen Meditation to l)ecome Disease-Free

Swarg Nark Sab Is Dharti Pe Bhajan

May 8, 1995 Sit in Easy Pose with a straight spine. Your elbows are bent and your forearms and hands are relaxed and in a clapping posi- “The Breath of tion. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are Ten is a comabout six to …

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Ardas5haee

Swarg Nark Sab Is Dharti Pe Bhajan

1-29-86 ARDA5 5HAEE, AMAR DA5 GURU AMAR DA5 GURU, ARDA5 5HAEE RAM DA5 GURU RAM DA5 GURU RAM DA5 GURU 5ACHEE 5AHEE “Normally there is no power in the human but the power ofprayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bhaee is a mantra prayer. Ifyou …

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