Breaking News

Tag Archives: Straighten

Ardha Ustrasana Step 2

Ardha Ustrasana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, reach your right hand down to the right heel. Make sure you can maintain the balance, if not possible or you can’t reach the heels, keep the hand on your sacrum. Inhale. Straighten your left hand up and slowly move it backwards. Once you feel it is …

Read More »