Breaking News

Tag Archives: STRETCHING

Ananda Balasana Step 4

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 4 You should coax and move your thighs inwards towards your chest and press them down towards the ground through the chest, while lengthening your spine. You can release the tail bone also towards the ground. The base of your skull should be lengthened away from the back …

Read More »

Postures

SITALI KRIYA

There are eighty-four postures of yoga, but all people, whether Westerner or Easterner, have done them in the womb of the mother. So you are yogis anyway. – YOGI BHAJAN Some of the Basic Postures Used in Kundalini Yoga The practice of Kundalini Yoga is done in kriyas and sets, and the effect of a particular exercise is determined by …

Read More »