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Astavakrasana Benefits

Aṣṭāvakrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits    This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist Hindi to Read यह मुश्किल पार्श्व आंदोलन खून की एक प्रचुर आपूर्ति …

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