Tag Archives: Svanasana

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Useful Links Low Lunge | Anjaneyasana | Yoga Pose – Yoga Journal www.yogajournal.com/pose/low-lunge/ Low Lunge: Step-by-Step Instructions. From Downward-Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, aligning the right knee over the heel. … With another exhale, lift your left knee …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 4     1.Hold the pose for a few seconds. You can also raise the knee of the back leg off the mat to come into a full crescent pose. To release the pose, place your hands back on the mat, and move into the Adho Mukha …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1 Begin the asana by coming into the Adho Mukha Svanasana. Once you are in the pose, exhale and place your right foot in front, just beside your right hand. Make sure your right knee and ankle are in one line. Hindi to Read Adho Mukha Svanasana …