Tag Archives: vibrations

1) Stand up . Bend forward from the waist , keeping th e back parallel to the ground. Reach behind you and with your hands hold on to your calves or wherever you can comfortably reach to maintain your balance . Begin to flex the sp ine as in Cat/Cow Pose . Inhale and flex the sp ine downwards as …

The science of reality is to find the sound and to resound in that sound. Then the soul shall excel and God shall dwell within you. -YOGI B H AJ A N We have to just experience and develop that Word of the Guru resounding in us. We are to become the temple of the shabd. That’s all a human …