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About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 1 Update stand. Keep the arms straight at shoulder height. Rotate palms towards the ceiling. Breathe deeply and hands together to take up. Hindi to Read तन कर खड़े हो जाएं. बाहों को कंधों की ऊँचाई में सीधा रखें. हथेलियों को छत की ओर घुमाएं. गहरी सांस लें और हाथों को एक साथ ऊपर …

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  About Yoga Aasan    Benefits      Media Gallery  Useful Links Ardha Chandrāsana Ardha Chandra means half moon.  In this āsana body takes the shape of half moon Tāḍāsana.  And then perform Utthita Trikoṇāsana. Breathe out and place the right palm about a foot from the right foot by bending the right knee and at the same time bring the left foot …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Benefits Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and  pine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Hindi to Read पेट, टखनों, जांघों, कूल्हों, और रीढ़ की हड्डी को मजबूत। groins, हैमस्ट्रिंग और बछड़ों, कंधे, छाती, और रीढ़ की हड्डी में …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Anahata Chakra Baddha Hasta Virabhadrasana – Wikipedia https://en.wikipedia.org/wiki/Anahata_Chakra_Baddha_Hasta_Virabhadrasana Anahata Chakra Baddha Hasta Virabhadrasana is an Asana. It is translated as Open Heart Chakra Hands Bound Warrior Pose from Sanskrit. The name of this … Anahata Chakra Baddha Hasta Virabhadrasana Step 7 – Wish4Me wish4me.com › Yoga Meditation The Sahasrara chakra is associated …

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  About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue Soothes menstrual discomfort and sciatica Helps relieve the symptoms of menopause Therapeutic for flat feet, high blood pressure, infertility, and asthma Consistent practice of this …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Useful Links Low Lunge | Anjaneyasana | Yoga Pose – Yoga Journal www.yogajournal.com/pose/low-lunge/ Low Lunge: Step-by-Step Instructions. From Downward-Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, aligning the right knee over the heel. … With another exhale, lift your left knee …

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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana  Benefits   Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and …