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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 1 Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position (if you still feel unstable, brace your soles against the wall.) Hindi to Read अपने अधिकार पर फर्श पर …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Benefits  BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the …

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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Anantā is a sanskrit name that means “without end,” or the “the infinite one”. The word Ananta deriving from the name of the thousand-headed serpent upon which Vishnu rested at the bottom of the primordial ocean. Anantāsana Step 1 Anantāsana Step 2 Anantāsana Step 3   Anantāsana Step …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 7 Sahasrara Chakra (Crown) The crown chakra (thousand petaled lotus) is the seventh chakra and it is the symbol of purity and spirituality and provides the direct connection to our Divinity.The Sahasrara chakra is associated with the element of thought and the colors white and violet. As we think we create …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 6 Ajna Chakra (Third Eye) Ajna chakra is the sixth chakra in the chakra system and the second chakra of the metaphysical plane. The Ajna chakra is the spiritual eye and it focuses on seeing beyond the physical, enhancing creativity, clairvoyance, and intuition. Asanas that enhance the ajna chakra are forward bends. …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 5 Visuddha Chakra (Throat) The throat chakra is the fifth chakra and it is the first chakra to focus on the spiritual plane. Vishuddu identifies with the element sound and ether, the color is blue. The throat chakra focuses on our will, inner truth and our ability to present our voice to …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4 Anahata Chakra (Heart) The anahata chakra is the fourth chakra which is the bridge between the lower three chakras (Physical) and the three higher chakras (Metaphysical). It identifies with the element air and the color green. The Anahata chakra focuses on love, opening up and leading from the heart …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 3 Manipur Chakra (Solar Plexus)  Manipura is the third Chakra which identifies with the element fire and the color yellow/gold. The Solar Plexus chakra focuses on the power of transformation, self esteem and the assertion of will power. Asanas associated with the Manipura chakra are Warrior I, II and III, …