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This chapter includes … You Are What You Eat 252 Diet According to Ayurveda • Tridoshas • Three Types of Food Qualities of Foods • Nutritious and Sustaining Foods Raw & Cooked Food • Taste • Alkaline vs. Acidic What About Protein? • What About Eating Meat? • Dairy Products Guidelines for Preparing Food 254 Guidelines for Healthy Digestion & …

This chapter includes … Make Your Life a Victory 246 Drugs & Kundalini Yoga (Don’t Mix!)246 Relaxing to Sleep 247 Waking Up to the Day 247 Cleaning the Monkey Glands • Massaging the Body lshnaan-the Science of Hydrotherapy 248 Why take a cold shower? Hair-A Yogic Viewpoint Yogi Bhajan Talks About Drugs COPYRIGHT YOGI BHAJAN 2003 249 250 Make Your …

The basic purpose of life is just to be human and to deal with life as a human being. Don’t become so bitter that somebody will throw you away or so sweet that someone can eat you up. -YOGI BHAJAN This chapter incluaes … What is Humanology? The Cycles of Life (The Three Rings of Success) The Cycles of Life …

I’d like to paint before you a picture of spiritual Infinity. A person feels pressure from this world and starts running towards spirit. Someone uses himself to introduce you to the path. Then when you come to the path, it is not the person, but it is the discipline which is passed on to you. It is called Saram Pad-when …

This chapter includes … Introduction to Yogic Philosophy Common Attitudes in Eastern Philosophies The Chain of Being & the Ladder of Subtlely Cosmic Law of Manifestation & Being (diagram) G.O.D. Maya, the Tattvas & the Gunas Yogi Bhajan on the Tattvas The Three Gunas You, the Tattvas & the Gunas (A lecture by Yogi Bhajan) The First Five Teachers Ether, …

2003 If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you. · YOGI BHAJAN 200 200 201 203 204 Basics of the Ten Bodies For the most part human beings identify with their physical body, and think of themselves …

Men of great knowledge actually found out about the chakras-their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born. · YOGI BHA]AN This …

must awaken our inner computer to an awareness of the Infinite if we are to live healthy, happy and holy. That cannot happen until the Kundalini, the spiritual nerve, breaks through the blockage at the base of the spine. in the muladhara chakra. and then travels upward. You must generate the pressure of the prana and mix it with the …

” What is Kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them. ” -YOGI BHAJAN COPYRIGHT YOGI BHAJAN 2003 This chapter includes … Circulatory System 158 Lymphatic System 159 Respiratory System 160 Digestive System 162 Endocrine System 164 Nervous System 166 …

A person once said about sadhana: “Once sadhana is done, nothing should happen to you.” I said, ‘No, when sadhana happens, everything should happen to you, and you should come out as a winner, you should come out victorious!” That is what sadhana gives you. It doesn’t give you a written guarantee from God. The one who does sadhana builds …