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March 27, 1995 1. Sit in Easy Pose with your elbows bent and your upper arms near your rib cage. Your forearms point straight out in front of your body, parallel to the floor. The right palm faces downward and the left palm faces upward. Breathing through your nose, inhale in eight strokes and exhale in eight strokes. On each …

December 15, 1993 Before you begin this meditation, move your body all around to loosen up. You must be relaxed so you will not block the flow of energy. Feel good and comfortable with yourself Once your posture is perfect, the energy will flow and create miracles. In all three parts of this kriya you lock your Mercury and Sun …

Sit in Easy Pose with your spine straight and your chin in and chest out. Split your fingers so that the Jupiter and Saturn fingers are together and the Sun and Mercury fingers are together.

  1. Sit in Easy Pose with your spine straight. Bend your elbows so that both hands are in front of your body near the heart center. Keep the Jupiter fingers pointing straight while using your thumbs to lock down the other fingers. The Jupiter finger of your right hand points straight up. The Jupiter finger of your left hand …

May 10,1996 1. Sit in Easy Pose with your elbows bent so that your upper arms are alongside your rib cage and your elbows rest against the lower ribs. Your forearms point upward. The palms are flat and face the heavens. The fingers are firm. Move your forearms in small inward circles keeping the palms flat and facing upwards. Move …

May 8, 1995 Sit in Easy Pose with a straight spine. Your elbows are bent and your forearms and hands are relaxed and in a clapping posi- “The Breath of tion. Your hands move in and out like you are clapping but they do not touch. Stop the inward motion when the hands are Ten is a comabout six to …

1-29-86 ARDA5 5HAEE, AMAR DA5 GURU AMAR DA5 GURU, ARDA5 5HAEE RAM DA5 GURU RAM DA5 GURU RAM DA5 GURU 5ACHEE 5AHEE “Normally there is no power in the human but the power ofprayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Ardas Bhaee is a mantra prayer. Ifyou …

December 5, 1995 1. Sit in Easy Pose with your elbows bent, upper arms resting alongside the rib cage, and forearms pointing upward. Your palms face forward with the fingers spread. The fingers are straight and slightly stiff Keep your palms facing forward as each hand moves in a small, V-shaped arc toward the center of the body and back …

February 13, 1985 1. Carefully come into Half Wheel Pose. Extend your tongue all the way out and do Breath of Fire through your mouth. 4 1/2 Minutes. Then slowly come out of the posture. HalfWheel Pose will show you exactly what kind of relationship exists between you and your body. 2. Come into Shoulder Stand with your hands supporting …

April 10, 1985 1. Sit in Easy Pose. Stretch your left arm diagonally out from your “Life is aflow body. It is not straight out to the side nor straight out in front but in oflove. ” YB between these two positions. Raise the arm up to sixty degrees. Stretch your right leg out straight and grab the toes with …