Yoga Meditation

This asana ranges anywhere from a beginner to an intermediate level pose. It stretches the legs, and also qualifies as a balancing pose in the reclining position. Ananta literally means infinite, and it is one of Lord Vishnu’s many nicknames. Ananta is also the name of the 1000-headed serpent that Lord Vishnu rests on. This asana is also called Sleeping …

Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy …

Aapne kutte ko dekha hoga aur notice kiya hoga ki voh kaise aage ke pair ko thoda lamba karke sharir ke aage ke bhaag ko neeche daba deta hai aur peeche ka hissa upar kar deta hai. Aisa karne se us ke sharir se jakdan door ho jaata hai. Phir voh kutta neeche baith jaayega. Adho mukha svanasana kutte ke …

हरियाणा में रामकृष्ण यादव के नाम से पैदा हुए रामदेव को बाबा रामदेव के नाम से जाना जाता है। उन्हें एक ऐसा आध्यात्मिक नेता समझा जाता है जिसने योग, आयुर्वेद, कृषि और राजनीति में योगदान दिया है जिसने योग, आयुर्वेद, कृषि और राजनीति में योगदान दिया है। उन्हें भारतीय लोगों के बीच योग को लोकप्रिय बनाने वाले के तौर पर …

Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation …

Types of Yoga Aasans 1 Adho Mukha Śvānāsana   2 Adho Mukha Vrksasana   3 Anahata Chakra Baddha Hasta Virabhadrasana 4  Ananda Balasana 5 Anantāsana 6 Anjaneyasana   7 Ardha Chandrāsana 8 Ardha Matsyendrāsana 9 Ardha Navāsana   10 Ardha Ustrasana 11 Aṣṭāvakrāsana   12 Baddha Koṇāsana   13 Baddha Natarajasana   14 Bakāsana   15 Bālāsana   16 Bharadvājāsana …

) Sit in Easy Pose with the arms extended straight out to . t e sides parallel to the gro u n d . The palms are facing up (A) . Begin to move only your S aturn finger (the middle nger) up and down rapidly ( B ) . Using a powerful breath , t hale as you raise …

This Chapter Includes … The Science of Majesty The Navel Point The Geometry of Posture Yogic Breathing & Its Effect on Posture Breath of Fire Bending & Bowing Refining the Bandhas Tips for Teaching Postures 324 324 325 327 328 328 329 330 Form Er Alignment (or Kundalini Yoga Kriyas The Science of Mt:Uesty We reclaim our innocence by using …

Capacité aérobic et efficacité 384 Séries respiratoires de base 385 Exercice de prise de conscience de la respiration 386 Respiration du feu avec les mains en pattes de lion 387 Méditation pour une autorité naturelle constante 388 Méditation pour l’envergure de la vie 389 Méditation avec mudra pour la « polarité composite » 390 Pour stimuler le système immunitaire : …

ECHAUFFEMENT Surya namaskara (La salutation au soleil) 336 LES SERIES FAVORITES DES ENSEIGNANTS Eveillez-vous à vos dix corps 337 Série de base pour l’énergie de la colonne vertébrale 339 Flexibilité et colonne vertébrale 340 Kriya pour l’élévation 343 Nabhi kriya 345 Nabhi kriya pour prana et apana 346 Sat kriya 348 Renforcement de l’aura 349 Pression sur les surrénales et …