Exercise Set for The Brain and Parathyroid

1) Sit in Easy Pose . Interlock the hands behind the neck .
Keep the neck straight and begin twisting powerfully from
left to right. Chant powerfully aloud : Hari Har, Hari Har,
Hari Har, Hari with the tip of the tongue hitting the upper
palate behind the teeth . One repetition every 2-3
seconds . Rhythmically coordinate the movement with
the mantra for 4 minutes .
This exercise stimulates the thyroid an d parathyroid
glands .
2) Come into Celibate Pose , sitting between t h e h eels
with the buttocks touching the ground . Keep the spine
straight . Interlace the fingers in Venus Lock behind the
neck (A) . Listen to the tape of Jaap Sahib and begin to
bow to the Namastang rhythm , touching only your chin
to the ground (B) . If the tape is not available , perform the
exercise in the following 1 0-count rhythm : down on 1 ,
up on 2 , down on 3 , up on 4 , down on 5 , up on 6 , down
on 7 , up on 8, remain up for 9 & 10. Continue for 1 5
minutes .
The posture in this exercise , also known as Bhujar
BhujangAsan , relieves problems of the reproductive area
and the pituitary gland. When the chin touches the
ground the parathyroid gland is stimulate d . This exercise
is a yogic practice guaranteed to change the total sum of
oneself.
3} Sit in Easy Pose . Place the palms on the floor on each
side . Keep the elbows straight (A) . Listen to the tape
Wahe Guru , WaheJeeo . Begin to rhythmically rotate
the whole bod y , moving deep from the navel . Move with
the music and when the singing begins , copy the exact
sound . Continue for 1 5 minutes . If the tape is not
available , move in the posture and breathe long and
gently for 7- 1 1 minutes .
This exercise works on the parathyroidgland and
develops the power to listen .