Exercise Set for Mental Efficiency

1) Sit in Easy Pose with your palms about 6 inches apart
in front of the h eart center , finger tips pointing up. With
an 8-count rhythm m ove as follows :
1 ) Extend the right arm straight out to the side and
back to the center.
2) Extend the left arm straight out to the side and back
to the center.
3) Extend both arms straight up .
4) Return the m to the original position .
5) Exten d the right arm straight out to the side and
back to the center { 1 ) .
6) Extend the left arm straight out to the side and back
to the center (2) .
7) Extend both arms straight out to the sides .
8) Return the arms to the original position .
This exercise balances the frequencies of the left and right
sides of th e b rain . It w ill m a ke y o u intuitive a n d prepare
you to face extraordinary circ umstances .
2) Sit in Crow Pose and continue the 8-count arm movement
from exercise 1 . On the 3rd count stand up and on
the 4th count return to Crow Pose . Continue energetically
for 5 minutes .
This exercise w o rks on the magnetic psyche .
3) Sit in Easy Pose a nd c hant, Praanayaam , Naa m
Nidh aan , Dhaan Jsh n aan for 3 minutes .
This mantra refers to the six q ualities of a health y , h appy ,
holy perso n : h ealth , m agnetic psyche , penetration , effective
ness , confide n ce and self appreciation .
4) Sit in Easy Pose with the hands in gyan m udra and
chant Ong Kar Niran kar Niran kar Ong. The Ong at the
end is emphasized , drawn out and chanted vibrating your
mouth and throat as if the y were a conch shell . The
breath m