Adho Mukha Svanasana Kaise Kare

Aapne kutte ko dekha hoga aur notice kiya hoga ki voh kaise aage ke pair ko thoda lamba karke sharir ke aage ke bhaag ko neeche daba deta hai aur peeche ka hissa upar kar deta hai. Aisa karne se us ke sharir se jakdan door ho jaata hai. Phir voh kutta neeche baith jaayega.

Adho mukha svanasana kutte ke is kriya se inspired hai. Yeh asan karne mein taklif hoga isiliye is ke peeche pade rehna padega aur samay beetne par aap yeh achchi tarah kar paayenge. Magar jab aap is mein maahir ho jaayenge tab aap ke reed ki haddi lachili ho jaayegi aur din bhar energetic rahenge. To aaiye jaane adho mukha svanasana kaise kare in hindi.

Adho Mukha Svanasana Kaise Kare : अधो मुखा स्वनसाना कैसे करे

• Khulle mein mat bicha de aur us par pet ke bal let jaaye
• Aap ka sar jamin ko choona chahiye
• Pair jo hai voh failake rakhe. Pair ke talve aasmaan ki taraf ho aur anguthi peeche ke taraf rakhe
• Hatheli ko chaati ke paas laye haatho ko mod ke
• Ab gehra saans le
• Sar ko jamin se upar uthaye
• Kandhe ko jamin se upar uthaye
• Haatho ko seedha kare jis se aap ke sharir ke aage ka bhag upar ke taraf uthe
• Ho sake itna sar ko upar aur peeche ke taraf mode ki aankh seedhe aakash ko dekhe
• Kandhe aur reed ki haddi mein kheenchav mehsoos hona chahiye
• Pair aur ghutno mein kheenchav aaye is tarah se sharir ko bend kare
• Pet ke neeche ka bhaag aur pairo ko jamin se laga ke rakhe pehle aur baad mein
• Kamar, jaangh aur ghutno ko bhi jamin se upar uthaye aur vajan anguthe par rakhe aur hatheliyo par
• Upar se neeche aap ke sharir mein khinchaav mehsoos hona chahiye
• Is position ko 30 second se leke jyaada samay tak hold karne ka prayas kare
• Vapas lete rehne ke position me aa jaaye.
• Yeh aasan karne ke baad aap ko shavasan karna chahiye
• Ek aur tarika hai aur voh yeh hai ki let jaane ke baad aap apne sharir ke madhya bhaagko upar uthaye aur aap ka vajan haath aur aedi par rakhe aur phir sharir ko dand karte ho aise sharir ko jamin ke taraf jhukaye aur phir is jhuke hue halat mein aage ke bhaag ko upar ki taraf mod de.

Dhyan rakhe

• Movement slow hone chahiye
• Jinhe spinal, neck aur knee problems hai voh yeh asan na kare.

Adho mukha svanasana ke fayde : अधो मुखा स्वनसाना के फायदे

• Chaati ka vikas hota hai, fefde majboot hote hai aur phail jaate hai aur kshamta badh jaati hai
• Reed ki haddi mein khinchaav aane se lachkila ban jaata hai
• Reed ki jakdan door ho jaati hai
• Kandhe, peeth aur kamar dard se chutkara milta hai
• Kamar aur pet ki maas peshi majboot banti hai aur pachan tantra sudhar jaata hai
• Thakan door ho jaata hai.
• Aedi mein dard aur jakdan ho to is asan ke prayog se taklif mit jaata hai
• Takhne ki shakti badh jaati hai
• Pair majboot ho jaate hai
• Jo log shirshasan nahin kar sakte hai unko itne hi fayde is asan dwara praapt hote hai