Tag Archives: Aṣṭāvakrāsana Step 4

  Aṣṭāvakrāsana Begin in Easy (Sukhāsana) pose, lift one knee up and make a shelf with the respective arm. Slip the shoulder underneath this knee until the knee rests high up on the back of the shoulder. Bend both elbows to a 90-degree angle and lean forward. Bring the other foot over to meet the first and hook the feet. …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 4 wrists are ready to support the body, remove the blocks and place the hands firmly on the ground.  Press into the floor to lift as the heart is pulled forward.  Lift the belly away from floor, making the pose buoyant. Hindi to Read कलाई, शरीर का समर्थन …