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Ananda Balasana Step 3

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About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 3   You should now position each one of your ankles directly over the knees, with your shins remaining perpendicular to the ground. You should flex the legs through your heels. You should push your feet gently up into your hands, even while pulling the hands down for …

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