पौराणिक कथाओं, प्रेरक क्षण, मंदिरों, धर्मों, फिल्मों, हस्तियों के बारे में दिलचस्प जानकारी, हजारों गाने, भजन, आरती के बोल हैं Your wish may come true today…
About Yoga Aasan Benefits Media Gallery Useful Links Ardha-Ushtrasana Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck, back, pelvis and abdominal muscles and offers relaxation. You should suggest this pose to people who have regular back pain, rounded back and and drooping shoulders. …
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