Tag Archives: asana

  About Yoga Aasan    Benefits      Media Gallery  Useful Links Ardha Chandrāsana Ardha Chandra means half moon.  In this āsana body takes the shape of half moon Tāḍāsana.  And then perform Utthita Trikoṇāsana. Breathe out and place the right palm about a foot from the right foot by bending the right knee and at the same time bring the left foot …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1 Begin the asana by coming into the Adho Mukha Svanasana. Once you are in the pose, exhale and place your right foot in front, just beside your right hand. Make sure your right knee and ankle are in one line. Hindi to Read Adho Mukha Svanasana …