Tag Archives: Bakasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First sit straight and comfortably in Vajrasana or table pose with your spine erect. Now breathe out gently and try to bend your body in forward direction towards your thighs. After that try to touch the floor by your forehead. Hindi To Read सबसे पहले वज्रासन में सीधे और आराम …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level. Hindi to Read …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  Bakasana – Wikipedia https://en.wikipedia.org/wiki/Bakasana Bakāsana (Sanskrit: बकासन, Crane Pose), often used interchangeably with Kakasana (Sanskrit: काकासन, Crow Pose) is an asana. In all variations … ‎Etymology · ‎Description · ‎Benefits · ‎Variations Bakasana for Beginners, Crow Pose Yoga Arm Balance – YouTube ▶ 7:19 https://www.youtube.com/watch?v=dLsaMskcHRg  Uploaded by Neil Keleher This is a very step by …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders. It provides a decent stretch to your higher back and even strengthens …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Bakasana The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you …