Tag Archives: Benefits

  ऑलवर गॉल्ड स्मिथ अंग्रेजी भाषा के मशहूर लेखक थे, जिनका जन्म आयरलैंड में हुआ था। उन्होंने ट्रिनिटी कॉलिज डबलिन में शिक्षा हासिल की। बाद में एडिनबरा और फिर लीडन में डाक्टरी की शिक्षा हासिल की थी। वह बहुत दयालु थे। और उनकी परोपकारिता के किस्से पूरे इंग्लैंड में प्रसिद्ध थे। एक दिन एक संभ्रांत महिला अपने बेहद कमजोर पति …

गौतम बुद्ध जिस वृक्ष के नीचे साधना कर बोध प्राप्त किया था। वह उसके प्रति वे अत्यंत ममता तथा श्रद्धाभाव रखते थे। जब भी वे वहां से गुजते तो बोधी वृक्ष का दर्शन करते नहीं थकते थे। एक दिन एक नए शिष्य ने उन्हें बोधि बृक्ष को नमन करते हुए पूछा, ‘प्रभु! आप एक जड़ वस्तु को नमन क्यों करते …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  How To Do The Balasana And What Are Its Benefits – StyleCraze www.stylecraze.com › Posts › Articles › Health and Wellness  This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. … How To Do Balasana (Child Pose) … The …

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Releases tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps alleviate stress and anxiety Flexes the body’s internal organs and keeps them supple It lengthens and stretches the spine Relieves neck and lower back pain when performed with the head and torso supported It …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  Bakasana – Wikipedia https://en.wikipedia.org/wiki/Bakasana Bakāsana (Sanskrit: बकासन, Crane Pose), often used interchangeably with Kakasana (Sanskrit: काकासन, Crow Pose) is an asana. In all variations … ‎Etymology · ‎Description · ‎Benefits · ‎Variations Bakasana for Beginners, Crow Pose Yoga Arm Balance – YouTube ▶ 7:19 https://www.youtube.com/watch?v=dLsaMskcHRg  Uploaded by Neil Keleher This is a very step by …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders. It provides a decent stretch to your higher back and even strengthens …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Bakasana The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 4 Start to lift your left foot up, far from the floor and back, far from your middle. Develop the left thigh behind you and parallel to the floor.  Now extend your right arm forward with the end goal that it is parallel to the floor. Remain in this pose for about …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Keep your middle (torso) upright. Get a handle on the left foot from the outside with the left hand. You should ensure your lower back is not compacted. Along these lines, ensure your pubis is lifted towards your navel. Furthermore, as you do that, press your tailbone to the floor. …