Tag Archives: body

मिथिला के राजा निमि के बीमार हो गए। उनका पूरा शरीर गर्म होने लगा। राज वैद्यों ने सोच-समझकर कहा कि, महराज के शरीर पर चंदन का लेप किया जाए। तब रानियां अपने हाथों से चंदन घिसने लगीं। चंदन घिसते समय हाथों में पहनी हुई चुड़ियों के टकराने से खन-खन की आवाज होने लगी। वह खन-खनखनाहट की आवाज राजा निमि को …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Try to hold your body in this posture for up to 2 minutes (Day by day increase the time). By inhaling release the pose and get back to your initial position or Vajrasana rest for while and repeat the pose about 3 to 5 times (During the process don’t give …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First sit straight and comfortably in Vajrasana or table pose with your spine erect. Now breathe out gently and try to bend your body in forward direction towards your thighs. After that try to touch the floor by your forehead. Hindi To Read सबसे पहले वज्रासन में सीधे और आराम …

1) Stand up . Bend forward from the waist , keeping th e back parallel to the ground. Reach behind you and with your hands hold on to your calves or wherever you can comfortably reach to maintain your balance . Begin to flex the sp ine as in Cat/Cow Pose . Inhale and flex the sp ine downwards as …

This chapter includes … Make Your Life a Victory 246 Drugs & Kundalini Yoga (Don’t Mix!)246 Relaxing to Sleep 247 Waking Up to the Day 247 Cleaning the Monkey Glands • Massaging the Body lshnaan-the Science of Hydrotherapy 248 Why take a cold shower? Hair-A Yogic Viewpoint Yogi Bhajan Talks About Drugs COPYRIGHT YOGI BHAJAN 2003 249 250 Make Your …