“तुम माँ के पेट में थे नौ महीने तक, कोई दुकान तो चलाते नहीं थे, फिर भी जिए। हाथ—पैर भी न थे कि भोजन कर लो, फिर भी जिए। श्वास लेने का भी उपाय न था, फिर भी जिए। नौ महीने माँ के पेट में तुम थे, कैसे जिए? तुम्हारी मर्जी क्या थी? किसकी मर्जी से जिए? फिर माँ के …
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Balasana Step 2
About Yoga Aasan Benefits Media Gallery Useful Links Step 2 Place your hands in forward direction in a way that they ought to totally lay on the ground and ought to be casual (Your hands should be adjacent to your feet and keep your hands to back direction just near to heels with palms facing up). As you touch the …
Read More »Baddha Konasana Step 1
About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Sit in the Dandasana (Staff Pose). Now Bend your knees and join the soles of your feet.Now hold your feet or ankles. Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground Hindi to Read Dandasana (स्टाफ मुद्रा) में …
Read More »Ardha Chandrāsana Step 2
About Yoga Aasan Benefits Media Gallery Useful Links Step 2 Take the fingers of both hands tied together to keep the index finger toward the ceiling. Aedion Dbaanksans to breathe and the ground as possible, leaving the left back to the right and press some Kaankhips. Bring the hands to the head and front view. Hindi to …
Read More »Ardha Chandrāsana Step 1
About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Update stand. Keep the arms straight at shoulder height. Rotate palms towards the ceiling. Breathe deeply and hands together to take up. Hindi to Read तन कर खड़े हो जाएं. बाहों को कंधों की ऊँचाई में सीधा रखें. हथेलियों को छत की ओर घुमाएं. गहरी सांस लें और हाथों को एक साथ ऊपर …
Read More »Ardha Chandrāsana
About Yoga Aasan Benefits Media Gallery Useful Links Ardha Chandrāsana Ardha Chandra means half moon. In this āsana body takes the shape of half moon Tāḍāsana. And then perform Utthita Trikoṇāsana. Breathe out and place the right palm about a foot from the right foot by bending the right knee and at the same time bring the left foot …
Read More »Subagh Kri’ya
This is a 5 part kriya. Each part must be practiced for an equal amount of time, either 3 Minutes or 11 Minutes. Do not exceed 11 Minutes. Only the first exercise of this kriya may be practiced on its own, separately from the other exercises. 1. Sit in Easy Pose with a straight spine. Allow your upper arms to …
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