About Yoga Aasan Benefits Media Gallery Useful Links Step 2 extend the legs, sandwiching the tricep between the thighs. Squeeze the tricep as you reach the feet away. Press through the balls of the feet. Continue to twist the torso. Be sure to keep the thighs above the elbow. If this is not available, continue to work …
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Ardha Matsyendrasana Step 3
About Yoga Aasan Benefits Media Gallery Useful Links Step 3 Inhale and exhaling twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.In this position there …
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