Tag Archives: Dandasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Press the sitting bones in the floor and let the crown of the head point to the ceiling to lengthen the spine. Assume that your knees moving like the wings of the butterfly. old this Pose for upto 2 minutes. After that return in Dandasana (Staff Pose). Hindi to Read …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 Sit in the Dandasana (Staff Pose). Now Bend your knees and join the soles of your feet.Now hold your feet or ankles. Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground Hindi to Read Dandasana (स्टाफ मुद्रा) में …