About Yoga Aasan Benefits Media Gallery Useful Links Benefits Strengthens legs hips, ankles and chest. Helps to reduce weight. Stretches the thighs, groin, and abdominal organs. mproves posture and your balance. Improves digestive system. Good for Improving concentration. Releases stress and calms the mind. Hindi to Read पैर कूल्हों, टखनों और छाती को मजबूत। वजन कम करने के लिए मदद …
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