Tag Archives: functions

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits   Helps to increase chest size and lung capacity.Stimulates abdominal organs. Improves the function of the respiratory system. Beneficial for people suffering from Asthma.Loosens the vertebrae and stimulates the spinal nerves.Relieves backache, rounded back and drooping shouldersThe front of the neck is fully stretched so it stimulates the …

1) Sit in Easy Pose . Fully extend the arms out to the sides with the fingers stretched back from the palm and tensed like claws . The entire hand should be rigid and taut, like a lion’s paw . Alternately cross your wrists over your head and return your arms out to your sides , parallel to the ground …