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Anantāsana Step 1

akarshanasana-1

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 1 Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position (if you still feel unstable, brace your soles against the wall.) Hindi to Read अपने अधिकार पर फर्श पर …

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