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Bakasana Media Gallery
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Read More »Baddha Natarajasana Step 2
About Yoga Aasan Benefits Media Gallery Useful Links Step 2 After that, push the wad (ball) of the right thigh bone into the hip joint, and draw the kneecap up so that you’re standing leg is solid and straight Hindi to Read उसके बाद, हिप संयुक्त में दाहिनी जांघ की हड्डी का गुच्छा (गेंद) धक्का, और kneecap आकर्षित इतनी है …
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Read More »Ananda Balasana Media
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Read More »Aṣṭāvakrāsana
Aṣṭāvakrāsana Begin in Easy (Sukhāsana) pose, lift one knee up and make a shelf with the respective arm. Slip the shoulder underneath this knee until the knee rests high up on the back of the shoulder. Bend both elbows to a 90-degree angle and lean forward. Bring the other foot over to meet the first and hook the feet. …
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