Tag Archives: opening

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4 Anahata Chakra (Heart) The anahata chakra is the fourth chakra which is the bridge between the lower three chakras (Physical) and the three higher chakras (Metaphysical). It identifies with the element air and the color green. The Anahata chakra focuses on love, opening up and leading from the heart …