About Yoga Aasan Benefits Media Gallery Useful Links Step 2 Now, keeping your back straight, slowly lift up your sternum and allow your body to lean back.Now, carefully lift up your feet to the height of your knee. Keep your calf uscles parallel to the floor and let the thighs remain perpendicular to the knee.The arms should …
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About Yoga Aasan Benefits Media Gallery Useful Links First, sit on the floor with knees bent, feet comfortably on the floor and your palms beside your hips. Lift through the top of the sternum and lean back keeping your back straight. Now lift feet to the height of the knees and when you find the balance lift …
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About Yoga Aasan Benefits Media Gallery Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …
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पौराणिक कथाओं, प्रेरक क्षण, मंदिरों, धर्मों, फिल्मों, हस्तियों के बारे में दिलचस्प जानकारी, हजारों गाने, भजन, आरती के बोल हैं Your wish may come true today…