Tag Archives: relax

Exercise 1. Sit in easy pose with spine erect. Begin breathing long and deep through both nostrils. Focus on the life-giving flow of breath for 3 minutes. Then inhale, hold the breath a few seconds, and relax the breath. Exercise 2. Come into frog pose (2a). The balls of the feet are on the ground, touching each other. The hands …

The Kundalini. Research Institute was fomEd to share the conscious teehn:Jlogy of total living that has been taught by Yogi Bhajan, master of Kundalini Yoga and ~rld renawned spiritual leader. This wholistic approach to a rich and satisfying life includes the practice of Kundalini Yoga and the sharing of a cornnunity-eentered lifestyle as vehicles for greater self-awareness. Four major program:; …

Accepting an invitation to teach Kundalini Yoga at the University of Bronte in Canada, Yogi Bhajan arrived in the west from India in 1969. He soon moved to Los Angeles where he began giving lecture series through UCIA, university of California, Los Angeles. Within a few years, the ancient teachings were attracting thousands of people and the Healthy, Happy, Holy …