Tag Archives: Step 2

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 Bend the torso forward while lifting both the legs up so that the whole body balances solely on the palms. While in this posture, maintain a straight gaze so that the body balances properly. Hindi to Read धड़ को आगे करते हुए हथेलियों पर इतना है कि पूरे शरीर में …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 After that, push the wad (ball) of the right thigh bone into the hip joint, and draw the kneecap up so that you’re standing leg is solid and straight Hindi to Read उसके बाद, हिप संयुक्त में दाहिनी जांघ की हड्डी का गुच्छा (गेंद) धक्का, और kneecap आकर्षित इतनी है …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  step 2 Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground. Your arms and shoulders should be relaxed. Now press the sitting bones within the floor and let the crown of your head pointing towards ceiling to elongate the spine. Hindi to Read …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, reach your right hand down to the right heel. Make sure you can maintain the balance, if not possible or you can’t reach the heels, keep the hand on your sacrum. Inhale. Straighten your left hand up and slowly move it backwards. Once you feel it is …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, keeping your back straight, slowly lift up your sternum and allow your body to lean back.Now, carefully lift up your feet to the height of your knee. Keep your calf uscles parallel to the floor and let the thighs remain perpendicular to the knee.The arms should …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock. Bring the right hand over the left leg and grab the big toe of the left foot. Hindi to Read सही पैर मोड़ और यह …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 2  Take the fingers of both hands tied together to keep the index finger toward the ceiling. Aedion Dbaanksans to breathe and the ground as possible, leaving the left back to the right and press some Kaankhips. Bring the hands to the head and front view. Hindi to …