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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana  Benefits   Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and …

” What is Kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them. ” -YOGI BHAJAN COPYRIGHT YOGI BHAJAN 2003 This chapter includes … Circulatory System 158 Lymphatic System 159 Respiratory System 160 Digestive System 162 Endocrine System 164 Nervous System 166 …