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Ardha Navasana Step 2

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, keeping your back straight, slowly lift up your sternum and allow your body to lean back.Now, carefully lift up your feet to the height of your knee. Keep your calf uscles parallel to the floor and let the thighs remain perpendicular to the knee.The arms should ... Read More »

Ardha Navasana Step 1

Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Firstly, sit on the mat with your both legs spread straight in front of you.Keep your eyes open throughout the pose. Your arms should be kept firmly on the sides, whereas keeping your palms on the floor.Take a deep breath and slowly start bending your knees. Allow ... Read More »

Adho Mukha Vṛkṣāsana Step 2

Adho Mukha Vṛkṣāsana Step 2

About Yoga Aasan    Benefits  Media Gallery  Useful Links                                                                            Adho Mukha Vṛkṣāsana Step 2 Step 2 Step your right foot forward halfway to ... Read More »

Exercise Set for Balancing Head and Heart

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists ... Read More »

Exercise Set for The Nervous System An8alda nGclea

) Sit in Easy Pose with the arms extended straight out to . t e sides parallel to the gro u n d . The palms are facing up (A) . Begin to move only your S aturn finger (the middle nger) up and down rapidly ( B ) . Using a powerful breath , t hale as you raise ... Read More »

Exercise Set for Intuition and Communication

1) Sit in Crow Pose , a crouching position with the soles of the feet flat on the floor . Your palms are about 6 inches apart in front of the heart center. With a n 8 count rhythm , approximately 1 count per second , move as follows : 1 . Extend the right arm straight out to the ... Read More »

Subagh Kri’ya

Swarg Nark Sab Is Dharti Pe Bhajan

This is a 5 part kriya. Each part must be practiced for an equal amount of time, either 3 Minutes or 11 Minutes. Do not exceed 11 Minutes. Only the first exercise of this kriya may be practiced on its own, separately from the other exercises. 1. Sit in Easy Pose with a straight spine. Allow your upper arms to ... Read More »

To 5ee the Unseen

Swarg Nark Sab Is Dharti Pe Bhajan

April 7, 1994 1. Sit in Easy Pose with your spine straight. Bend your left elbow so that your upper arm is near your ribs and the forearm and hand point upward. Your left palm faces forward in Surya Mudra, with the thumb and Sun finger touching. The other fingers point straight up. Stretch your right arm out in front ... Read More »

Relieve the Suffering Caused 69 Dualit9

Swarg Nark Sab Is Dharti Pe Bhajan

June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage ... Read More »

Relief From Stress


A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and ... Read More »