Tag Archives: Stretch

  About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1.Exhale. Let your hips settle down and forward, such that you feel a good stretch in the frontal region of your leg and the hip flexors. Pull your tailbone towards the ground. Extend your lower back as you engage your spine. Stretch your arms further behind …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …