Tag Archives: stretches

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Strengthens legs hips, ankles and chest. Helps to reduce weight. Stretches the  thighs, groin, and abdominal organs. mproves posture and your balance. Improves digestive system. Good for Improving concentration. Releases stress and calms the mind. Hindi to Read पैर कूल्हों, टखनों और छाती को मजबूत। वजन कम करने के लिए मदद …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana  Benefits   Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and …