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About Yoga Aasan Benefits Media Gallery Useful Links Ardha Chandrāsana Ardha Chandra means half moon. In this āsana body takes the shape of half moon Tāḍāsana. And then perform Utthita Trikoṇāsana. Breathe out and place the right palm about a foot from the right foot by bending the right knee and at the same time bring the left foot …
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