Breaking News

Tag Archives: Ardha-Ushtrasana

Ardha Ustrasana

Ardha Ustrasana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Ardha-Ushtrasana Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck, back, pelvis and abdominal muscles and offers relaxation. You should suggest this pose to people who have regular back pain, rounded back and and drooping shoulders. …

Read More »