Tag Archives: balance

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, reach your right hand down to the right heel. Make sure you can maintain the balance, if not possible or you can’t reach the heels, keep the hand on your sacrum. Inhale. Straighten your left hand up and slowly move it backwards. Once you feel it is …

) Sit in Easy Pose with the arms extended straight out to . t e sides parallel to the gro u n d . The palms are facing up (A) . Begin to move only your S aturn finger (the middle nger) up and down rapidly ( B ) . Using a powerful breath , t hale as you raise …

1. Water as Fuel It is important to ignite your energy first thing in the morning and to keep it aflame all day long. Make sure to consume at least 32oz of cold water upon rising. Throughout the day, try to drink at least half of your bodyweight (a general and simple rule of thumb). So if you weigh 180lbs, …