Tag Archives: maintain

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 Bend the torso forward while lifting both the legs up so that the whole body balances solely on the palms. While in this posture, maintain a straight gaze so that the body balances properly. Hindi to Read धड़ को आगे करते हुए हथेलियों पर इतना है कि पूरे शरीर में …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level. Hindi to Read …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, reach your right hand down to the right heel. Make sure you can maintain the balance, if not possible or you can’t reach the heels, keep the hand on your sacrum. Inhale. Straighten your left hand up and slowly move it backwards. Once you feel it is …