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Exercise Set for The Lymph System

YOGA MEDITATION1

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Extend the elbows straight out to the sides, parallel to the ground. Begin twisting powerfully from left to right, stopping for one count in the center (1 second in each direction). Inhale to each side, exhale in …

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