You and Your 5od’y

February 13, 1985

1. Carefully come into Half Wheel Pose. Extend your tongue all the way out and do Breath of Fire through your mouth. 4 1/2 Minutes. Then slowly come out of the posture. HalfWheel Pose will show you exactly what kind of relationship exists between you and your body.

2. Come into Shoulder Stand with your hands supporting your hips. Bring your left leg back toward the floor behind you as you bring your right leg forward toward the floor in front. Continue alternately moving the legs in this way. 1 1/2 Minutes.

3. Freeze the motion of exercise 2 with your right leg backward and your left leg forward. 1 Minute. Extend your tongue out and do breath of fire through your mouth. 2 Minutes. This exercise affects the liver to get the anger out.

4. Sit with your legs stretched out straight in front of you. Grab your toes and straighten your spine. Lift your chin up toward the ceiling, extend your tongue and do Breath of Fire through your mouth. 1 1/2 Minutes.

5. Sit in Crow Pose and interlock your fingers on the top of your head. Chant quickly in a monotone using the tip of your tongue: “Hari Har, Hari Har, Hari Har Haree.” 3 Minutes. (One round of the mantra will take about 3 seconds.)