1) Stand up with your legs about 2 feet apart. Your upper arms are parallel to the floor with the forearms bent up parallel to the body, palms forward , fingers spread (A) . Bend the knees and come down into Crow Pose , a crouching position with the knees close to the chest and the feet flat on the …

अरिहंत जय जय सिद्ध प्रभु जय जय । साधू जीवन जय जय जैन धर्म जय जय ॥ अरिहंत मंगल सिद्ध प्रभु मंगल । साधू जीवन मंगल, जैन धर्म मंगल ॥ अरिहंत उत्तम सिद्ध प्रभु उत्तम । साधू जीवन उत्तम, जैन धर्म उत्तम ॥ अरिहंत शरणम सिद्ध प्रभु शरणम । साधू जीवन शरणम, जैन धर्म शरणम ॥ prabhu jay jay . …

This entire Kriya is done to the tape of Jaap Sahib. The exercises giue tremendous energy, intuition and mental clarity. 1) Begin the tape and come lying down on your stomach . Lie very straight and meditate on the words until the rhythmic part of the tape begins (about 1 minute) . Then come up into Triangle Pose, placing your …

नमोकार मन्त्र है न्यारा, इसने लाखो को तारा इस महा मात्र का जाप करो, भव जल से मिले किनारा णमो अरिहंताणं णमो सिद्धाणं णमो आयरियाणं णमो उवज्झायाणं णमो लोए सव्व साहूणं एसोपंचणमोक्कारो, सव्वपावप्पणासणो मंगला णं च सव्वेसिं, पडमम हवई मंगलं namokaar mantr hai nyaara , isane laakho ko taara is maha maatr ka jaap karo , bhav jal se mile …

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists …

  ॐ जय महावीर प्रभु, स्वामी जय महावीर प्रभु । कुण्डलपुर अवतारी, चांदनपुर अवतारी, त्रिशलानंद विभु ॥ सिध्धारथ घर जन्मे, वैभव था भारी । बाल ब्रह्मचारी व्रत, पाल्यो तप धारी ॥ आतम ज्ञान विरागी, सम दृष्टि धारी । माया मोह विनाशक, ज्ञान ज्योति जारी ॥ जग में पाठ अहिंसा आप ही विस्तारयो । हिंसा पाप मिटा कर, सुधर्म परिचारियो ॥ …

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …

आगाह अपनी मौत से कोई बशर नहीं, सामान सो बरस का है, पल की खबर नहीं। सज धज कर जिस दिन मौत की शहजादी आएगी, ना सोना काम आएगा, ना चांदी आएगी। छोटो सा तू, कितने बड़े अरमान तेरे, मिट्टी का तु, सोने के सब सामन हैं तेरे। मिट्टी की काया मिट्टी में जिस दिन समाएगी, ना सोना काम आएगा, …

1) Come sitting in Easy Pose with the arms stretched straight out in front of you parallel to the ground 1 2- 18 inches apart. The thumb and little finger are touching and the palms are down (A) . Swing your arms straight up over your head on the inhale (B) , and then swing them down towards the ground …

1) Come sitting in Easy Pose . Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A) . From this position bring the arms straight out from the sides of the body (B) . In the third position , swing the arms straight …