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About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 After that, push the wad (ball) of the right thigh bone into the hip joint, and draw the kneecap up so that you’re standing leg is solid and straight Hindi to Read उसके बाद, हिप संयुक्त में दाहिनी जांघ की हड्डी का गुच्छा (गेंद) धक्का, और kneecap आकर्षित इतनी है …

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First of all get into the position of Tadasana Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Hindi to Read सबसे पहले Tadasana …

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  Baddha Natarajasana – Wikipedia https://en.wikipedia.org/wiki/Baddha_Natarajasana Baddha Natarajasana is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. The name of this pose comes from “baddha” meaning “bound”, … You visited this page on Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps eyogaguru.com/natarajasana-lord-of-the-dance-yoga-pose-benefits-and-steps/   Natarajasana …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Natarajasana or Lord of the Dance Pose is an asana. Sanskrit: नटराजासन; Nata- Dance, Raja- King, Asana – Pose; Pronounced As – nut-ah-raj-AHS-anna Nataraja is one of the many names of Lord Shiva. It is his dancing avatar, through which his love for music, dance, and art is depicted. If this asana …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Strengthens legs hips, ankles and chest. Helps to reduce weight. Stretches the  thighs, groin, and abdominal organs. mproves posture and your balance. Improves digestive system. Good for Improving concentration. Releases stress and calms the mind. Hindi to Read पैर कूल्हों, टखनों और छाती को मजबूत। वजन कम करने के लिए मदद …

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एक बेटा अपने बूढ़े पिता को वृद्धाश्रम एवं अनाथालय में छोड़कर वापस लौट रहा था; उसकी पत्नी ने उसे यह सुनिश्चत करने के लिए फोन किया कि पिता त्योहार वगैरहा की छुट्टी में भी वहीं रहें, घर ना चले आया करें ! बेटा पलट के गया तो पाया कि उसके पिता वृद्धाश्रम के प्रमुख के साथ ऐसे घुलमिल कर बात …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Press the sitting bones in the floor and let the crown of the head point to the ceiling to lengthen the spine. Assume that your knees moving like the wings of the butterfly. old this Pose for upto 2 minutes. After that return in Dandasana (Staff Pose). Hindi to Read …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  step 2 Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground. Your arms and shoulders should be relaxed. Now press the sitting bones within the floor and let the crown of your head pointing towards ceiling to elongate the spine. Hindi to Read …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 Sit in the Dandasana (Staff Pose). Now Bend your knees and join the soles of your feet.Now hold your feet or ankles. Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground Hindi to Read Dandasana (स्टाफ मुद्रा) में …