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  Aṣṭāvakrāsana Begin in Easy (Sukhāsana) pose, lift one knee up and make a shelf with the respective arm. Slip the shoulder underneath this knee until the knee rests high up on the back of the shoulder. Bend both elbows to a 90-degree angle and lean forward. Bring the other foot over to meet the first and hook the feet. …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 4 wrists are ready to support the body, remove the blocks and place the hands firmly on the ground.  Press into the floor to lift as the heart is pulled forward.  Lift the belly away from floor, making the pose buoyant. Hindi to Read कलाई, शरीर का समर्थन …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 firmly into the blocks and shift the heart forward.  Elbows will bend at 90* as they hug to the midline of the body without collapse.  Hold the triceps firmly with the thighs, reach the legs and feet long out to the side. Hindi to Read मजबूती ब्लॉकों में …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Eka Pada Śīrṣāsana Prep or leg behind the shoulder, cross the ankles.  With hands on blocks next to the hips, hug the elbows toward the body, maintaining a caturanga shape in the arms.  Twist the torso, opening the heart, reaching the collar bones and shoulder heads broad. …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Take 3-6 breaths each time holding the breath for up to 30 seconds. Slowly, bring your both hands back to the sacrum, inhale up and let the head and back come vertical still standing on your knees. Release hips, waist and chest muscles and sit back on …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Now, reach your right hand down to the right heel. Make sure you can maintain the balance, if not possible or you can’t reach the heels, keep the hand on your sacrum. Inhale. Straighten your left hand up and slowly move it backwards. Once you feel it is …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Sit in Hero pose. Keep the knees apart, leaving hip width between them. Stand on your knees. Place your both palms on the sacrum with fingers pointed down, inhale and lengthen the spine at the same time pressing the knees down. Exhale and press the hips forward …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Useful Links  Ardha Ustrasana – Half Camel Posture | PranaYoga pranayoga.co.in/asana/ardha–ustrasana-half-camel-posture/  Ardha Ustrasana – Half Camel Posture … Ardha Means half, Ustra means camel. This posture is for beginners who cannot do Ustrasana. Ardha Ustrasana Camel pose Steps, Half Camel pose for Beginners … https://www.vishwashantiyoga.com/ardha-ushtrasana-half-camel-pose.html Yoga Teacher Training in …

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