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About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock. Bring the right hand over the left leg and grab the big toe of the left foot. Hindi to Read सही पैर मोड़ और यह …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Bend the left leg and place the left foot on the ground over the right knee. Hindi to Read बेंड बाएँ पैर और दाएँ घुटने के ऊपर जमीन पर छोड़ दिया फुट जगह है। < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Sitting Half Spinal Twist | Ardha Matsyendrasana | The Art Of Living … www.artofliving.org › Yoga › Yoga Postures Sitting Half Spinal Twist (Ardha Matsyendrasana) is a yoga pose which is beneficial in bringing elasticity to the spine and also in opening up the chest. You visited this page …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of  backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins …

शिव की मूर्ति के सामने या उनके मंदिर के बाहर शिव के वाहन नंदी की मूर्ति स्थापित होती है। नंदी बैल को पुराणों में भी विशेष स्थान दिया गया है। नंदी अपने ईश्वर शिव का केवल एक वाहन ही नहीं बल्कि उनके परम भक्त होने के साथ-साथ उनके साथी, उनके गणों में सबसे ऊपर और उनके मित्र भी हैं। कथा …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Ardha Matsyendrasana Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.Take the right leg over the left knee. Place the left hand on the right knee and the right hand behind you.Twist the waist, shoulders and neck in …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Yoga Pose: Half Moon | Pocket Yoga www.pocketyoga.com/Pose/half_moon Yoga Pose: Half Moon (Ardha Chandrāsana). Previous Poses. Next Poses. Half Moon. Ardha Chandrāsana. ardha = half. chandra = moon. āsana = posture … You’ve visited this page 2 times. Last visit: Half Moon, Revolved Parivṛtta Ardha Chandrāsana – Pocket Yoga www.pocketyoga.com/Pose/half_moon_revolved …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 3   Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side. Hindi to Read इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें. < preview …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 2  Take the fingers of both hands tied together to keep the index finger toward the ceiling. Aedion Dbaanksans to breathe and the ground as possible, leaving the left back to the right and press some Kaankhips. Bring the hands to the head and front view. Hindi to …