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Resources for the Kunaalini Yoga Teacher

SITALI KRIYA

This chapter includes … Resource Organizations 304 Kundalini Research Institute (KRI) • 3HO (Healthy, Happy, Holy Organization) 3HO International Kundalini Yoga Teachers Ass ociation ( IKYTA) 3HO Events • White Tantric Yoga • Spiritual Name Requests • Yogi Bhajan Yoga Alliance • Sikh Dharma Resources for Products & Publications 306 Publications 306 COPYRIGHT YOGI BHAJAN 2003 Individual consciousness will refine …

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Meeting the Challenges of Teaching Kunaalini Yoga

हयांगे-मादलाय्या-कृष्णा

This chapter includes … Teaching in Specialized Settings-Finding Our Niche Teaching the Adult Population-Community & Fitness Centers 296 “You must as a teacher concentrate on your mission. ” -YOGI BHAJAN Academic Institutions • Pre-Natal & Post-Natal Yoga • Teaching Children Teachings Seniors • Teaching People with Physical & Mental Health Problems Addiction Recovery Programs • Stress Management & Relaxation • …

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Roles & Responsibilities Outside of the Class Setting

हयांगे-मादलाय्या-कृष्णा

“Not only do you have the potential to do everything, but you must recognize this potential. ” -YOGI B HAJAN, THE TEACHINGS OF YOGI BHAJ This chapter includes … Course Preparation Example of a Beginning Series for Adults Handout for New Students Administration Paying for Kundalini Yoga Class Promotion Tips on Flyers and Posters Continuing to Reach Out Inspiring Students …

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The Identity of a Kunaalini Yoga Teacher

SITALI KRIYA

A Teacher is the one whom the pair of opposites does not affect. To the ugliest and to the most bountiful, he or she only gives blessings. – YOGI BHAJAN This chapter includes … Two Laws for the Kundalini Teacher A Teacher’s Identity The Chambers of the Teacher’s Heart 264 264 264 Serving the Consciousness of the Student 265 The …

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Yogic Diet

SITALI KRIYA

This chapter includes … You Are What You Eat 252 Diet According to Ayurveda • Tridoshas • Three Types of Food Qualities of Foods • Nutritious and Sustaining Foods Raw & Cooked Food • Taste • Alkaline vs. Acidic What About Protein? • What About Eating Meat? • Dairy Products Guidelines for Preparing Food 254 Guidelines for Healthy Digestion & …

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Yogic Lifestyle

हयांगे-मादलाय्या-कृष्णा

This chapter includes … Make Your Life a Victory 246 Drugs & Kundalini Yoga (Don’t Mix!)246 Relaxing to Sleep 247 Waking Up to the Day 247 Cleaning the Monkey Glands • Massaging the Body lshnaan-the Science of Hydrotherapy 248 Why take a cold shower? Hair-A Yogic Viewpoint Yogi Bhajan Talks About Drugs COPYRIGHT YOGI BHAJAN 2003 249 250 Make Your …

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Humanology

SITALI KRIYA

The basic purpose of life is just to be human and to deal with life as a human being. Don’t become so bitter that somebody will throw you away or so sweet that someone can eat you up. -YOGI BHAJAN This chapter incluaes … What is Humanology? The Cycles of Life (The Three Rings of Success) The Cycles of Life …

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Spiritual Development

SITALI KRIYA

I’d like to paint before you a picture of spiritual Infinity. A person feels pressure from this world and starts running towards spirit. Someone uses himself to introduce you to the path. Then when you come to the path, it is not the person, but it is the discipline which is passed on to you. It is called Saram Pad-when …

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Basic Concepts in the Philosophy of Yoga

हयांगे-मादलाय्या-कृष्णा

This chapter includes … Introduction to Yogic Philosophy Common Attitudes in Eastern Philosophies The Chain of Being & the Ladder of Subtlely Cosmic Law of Manifestation & Being (diagram) G.O.D. Maya, the Tattvas & the Gunas Yogi Bhajan on the Tattvas The Three Gunas You, the Tattvas & the Gunas (A lecture by Yogi Bhajan) The First Five Teachers Ether, …

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Yogic AnatomyThe Ten Boy’s

हयांगे-मादलाय्या-कृष्णा

2003 If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you. · YOGI BHAJAN 200 200 201 203 204 Basics of the Ten Bodies For the most part human beings identify with their physical body, and think of themselves …

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