Guru Parvachan

एक दिन भगवान बुद्ध कहीं जा रहे थे, उनके साथ उनका एक शिष्य भी था जिसका नाम था आनंद । वे पैदल चलते हुए बहुत दूर निकल गए। ज्यादा चलने के कारण वे थक गए थे इसलिए रास्ते में आराम करने के लिए वे एक पेड़ के नीचे रुक गए। अचानक से भगवान बुद्ध को बहुत जोर की प्यास लगी। …

एक बार मगध के व्यापारी को व्यापार में बहुत लाभ हुआ, अपार धन-संपत्ति पाकर उसका मन अहंकार से भर गया। उसके बाद से वह अपने अधीनस्थों से अहंकारपूर्ण व्यवहार करने लगा। व्यापारी का अहंकार इतना प्रबल था कि उसको देखते हुए उसके परिवार वाले भी अहंकार के वशीभूत हो गए। किंतु जब सभी के अहंकार आपस में टकराने लगे तो …

This area can be played upward or downward to full effect. But the sun area must never be struck in the center. Instead hit the sun area just inside the boundary of its zone. Start to play from the edges of the sun. Playing point 6 will induce earthiness. Playing point 12 will create a sense of loftiness. Playing the …

  Begin at Point 9 Duration: Thirty Seconds Move between Points 9 and 0 Three beats at position 9 then one beat at position 0 Duration: One minute Rotate over the four Points 9 > 6 > 3 > 12 One beat on each point Duration: Two minutes Alternate between the top and bottom of Point 0. One beat at …

Chinese proverb Music and Mantras Dhan Dhan Ram Das Gur Dhan Dhan Raam Daas Gur, jin siria tineh savaariaa Poore hoee karamaat, aap siranjana-haareah dhaariaa Sikhee ateh sangatee, paarabrahm kar namaskaariaa Ata ataao atol too, tayraa ant na paaravaariaa Jinee too sayviaa bhao kar, say tudh paar utaaria Labh lobh kaam krodh moho, maar kadhe tudh saparavaariaa Dhan so tayraa …

1. Sit with your legs spread wide apart. Holding your toes, exhale and stretch down, bringing your forehead to the floor. Inhale and rise back up. Continue this up and down movement. 2 1/2 Minutes. Participate strongly. Bring your body into balance. 2. Lie on your back with your arms at your sides. Raise and lower your hips rapidly. 3 …

Exercise 1. Sit in Easy Pose. Put the right hand in the lap. Lift the left arm up to the side at 600 , fingers together. With the palm facing up, stretch the fingers and pull the wriEt downwa.rds (la). Keep elbow and spine straight. Pull back as far as possible. ·It will put a pressure on the elbow muscles. …

Exercise 1. Sit in easy pose. Holding the ankles with the hands, begin Camel Rock, flexing the lower spine forward and raising shoulders on the inhale (la). With each exhale, flex the lower spine back and relax the shoulders (lb). (This is slightly different from normal Camel Rock.) Repeat this motion 108 times. Then rest 2-1/2 to 5 minutes. Exercise …

Accepting an invitation to teach Kundalini Yoga at the University of Bronte in Canada, Yogi Bhajan arrived in the west from India in 1969. He soon moved to Los Angeles where he began giving lecture series through UCIA, university of California, Los Angeles. Within a few years, the ancient teachings were attracting thousands of people and the Healthy, Happy, Holy …

थम शरणं गकचामी बुद्धम शरणं गकचामी (2) सॅंडम शरणं गकचामी (2) धम्मम शरणं गकचामी (2) [To English Wish4me] Tham sharanam gacchami Buddham sharanam gacchami (2) Sandham sharanam gacchami (2) Dhammam sharanam gacchami (2)