YOGI BHAJAN

जब भी आपका मन बहुत विचलित हो , सिर दर्द हो , थकान हो , शरीर से लेकर मन में शिथिलता हो , मन बहुत ही व्यग्र हो , आपको शांति चाहिए हो , तब एक काम कीजियेगा ।

काला काला काला नी सहेलियोकाले ने बहुत सताया नी सहेलियो जद काले ने जन्म लैया सीजैला चे हो गया उजाला नी सहेलियो जद काले नू टोकरी चे पा लैयाजैला दा खुल गया ताला नी सहेलियो जद काले नू यमुना चे लै गयेयमुना ने मारया उछाला नी सहेलियो जद काले नू यशोदा कौल लै गयेयशोदा ने पा लैया काला नी सहेलियो …

1) Sit in Easy Pose . Extend the arms straight out to the sides , parallel to the ground. Close the hands , bringing the fingertips to the base of the palm and lock them there . Straighten the thumbs (A) . Keep the spine straight, chest out and chin in . Begin fully rotating the hands at the wrists …

Acknowledgements The teachings in this manual are entirely the gift of Yogi Bhajan {Siri Singh Sahib Harbhajan Singh Khalsa Yogiji) who has brought the technology of Kundalini Yoga to the West. Our gratitude to him is infinite. Any errors or omissions in the following pages are entirely the fault of the Editors and Staff and by no means reflect upon …

There are eighty-four postures of yoga, but all people, whether Westerner or Easterner, have done them in the womb of the mother. So you are yogis anyway. – YOGI BHAJAN Some of the Basic Postures Used in Kundalini Yoga The practice of Kundalini Yoga is done in kriyas and sets, and the effect of a particular exercise is determined by …

This chapter includes … Resource Organizations 304 Kundalini Research Institute (KRI) • 3HO (Healthy, Happy, Holy Organization) 3HO International Kundalini Yoga Teachers Ass ociation ( IKYTA) 3HO Events • White Tantric Yoga • Spiritual Name Requests • Yogi Bhajan Yoga Alliance • Sikh Dharma Resources for Products & Publications 306 Publications 306 COPYRIGHT YOGI BHAJAN 2003 Individual consciousness will refine …

This chapter includes … Teaching in Specialized Settings-Finding Our Niche Teaching the Adult Population-Community & Fitness Centers 296 “You must as a teacher concentrate on your mission. ” -YOGI BHAJAN Academic Institutions • Pre-Natal & Post-Natal Yoga • Teaching Children Teachings Seniors • Teaching People with Physical & Mental Health Problems Addiction Recovery Programs • Stress Management & Relaxation • …

“Not only do you have the potential to do everything, but you must recognize this potential. ” -YOGI B HAJAN, THE TEACHINGS OF YOGI BHAJ This chapter includes … Course Preparation Example of a Beginning Series for Adults Handout for New Students Administration Paying for Kundalini Yoga Class Promotion Tips on Flyers and Posters Continuing to Reach Out Inspiring Students …

A Teacher is the one whom the pair of opposites does not affect. To the ugliest and to the most bountiful, he or she only gives blessings. – YOGI BHAJAN This chapter includes … Two Laws for the Kundalini Teacher A Teacher’s Identity The Chambers of the Teacher’s Heart 264 264 264 Serving the Consciousness of the Student 265 The …

This chapter includes … You Are What You Eat 252 Diet According to Ayurveda • Tridoshas • Three Types of Food Qualities of Foods • Nutritious and Sustaining Foods Raw & Cooked Food • Taste • Alkaline vs. Acidic What About Protein? • What About Eating Meat? • Dairy Products Guidelines for Preparing Food 254 Guidelines for Healthy Digestion & …